VIRTUAL THERAPY SERVICES IN ILLINOIS & VIRGINIA
Virtual therapy for anxiety, OCD, depression, LGBTQIA+ individuals, and ENM relationships.
Whether you're looking to quiet anxious thoughts, break free from OCD, rebuild confidence, explore your identity, or strengthen your relationships, therapy can help you move toward a life that feels more grounded and authentic. I provide affirming virtual therapy for adults and teens across Illinois and Virginia, tailoring every session to your unique experiences, goals, and story.
Areas of Support
Anxiety Therapy
When worry, overthinking, or constant stress make it hard to feel present, therapy can help you find steadier ground.
Self-Confidence Therapy
Build greater self-trust, quiet
self-criticism, and feel more grounded in
who you are.
Depression Therapy
Reconnect with yourself, rediscover hope,
and move toward a life that feels more meaningful.
LGBTQIA+ Affirming
A supportive space where your identity is respected, celebrated, and never something you have to explain.
OCD Therapy
Find freedom from intrusive thoughts, compulsions, and the exhausting cycle that keeps you feeling stuck.
Polyamory & ENM Therapy
Navigate communication, relationships, and ethical non-monogamy with curiosity, confidence, and care.
MY APPROACH
Thoughtful care that honors the whole person.
Healing doesn't happen because someone tells you what to do. It happens when you feel safe enough to be honest, curious enough to explore, and supported enough to try something different. Together, we'll use evidence-based therapy in a way that feels collaborative, affirming, and deeply respectful of your unique story.
Trauma-Informed
Healing begins with feeling safe.
Collaborative
We'll work together, every step of the way.
Affirming
Your identity is welcomed here.
Evidence-Based
Thoughtful care grounded in research.
CBT-I Certified Therapy for Insomnia
As a clinician trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), I offer one of the most effective, research-supported treatments for chronic insomnia. CBT-I helps people who struggle to fall asleep, stay asleep, wake too early, or experience poor-quality sleep- even if sleep difficulties have been present for years.
Treatment focuses on identifying the habits, thoughts, and sleep patterns that contribute to insomnia so you can experience more restorative, consistent sleep without relying solely on medication.
Frequently Asked Questions
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Not at all. Many people begin therapy simply knowing something doesn't feel quite right. Whether you're struggling with anxiety, depression, OCD, relationship concerns, or questions about identity, we'll work together to better understand what's happening and create goals that feel meaningful to you.
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Yes. I provide secure virtual therapy for adults and teens located anywhere in Illinois and Virginia. Online therapy allows you to access support from the comfort of your home while receiving the same thoughtful, evidence-based care as in-person therapy.
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I specialize in working with adults and teens experiencing anxiety, depression, OCD, low self-confidence, identity exploration, and relationship concerns. My practice is also intentionally affirming for LGBTQIA+ individuals and people navigating polyamorous or ethically non-monogamous (ENM) relationships.
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Absolutely. My practice is an affirming space where LGBTQIA+ individuals are welcomed, respected, and supported without judgment. Therapy should be a place where you don't have to explain or defend your identity.
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Yes. I provide affirming therapy for individuals navigating polyamory, ethical non-monogamy (ENM), open relationships, and relationship structures outside of traditional monogamy. Whether you're exploring boundaries, communication, identity, or relationship transitions, therapy offers a supportive space to navigate these experiences.
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Yes. I work with adults and teens experiencing OCD, including intrusive thoughts, compulsions, perfectionism, and anxiety. Therapy focuses on helping you better understand the OCD cycle while building skills that reduce its impact on your daily life.
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Most clients begin with weekly therapy sessions to build momentum and consistency. As therapy progresses, we'll regularly check in about your goals and determine a schedule that best supports your needs.
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Yes. I work with teens ages 13 and older who may be struggling with anxiety, depression, self-esteem, identity development, OCD, or life transitions. Therapy provides a supportive space where teens can feel heard while building healthy coping skills and confidence.
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Yes. I currently accept BCBS, Aetna, and Sentara (Virginia). If you're unsure about your benefits or coverage, I'm happy to help answer questions before getting started.
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That's exactly what the complimentary consultation is for. We'll spend a few minutes talking about what's bringing you to therapy, answer any questions you have, and determine together whether it feels like a good fit before scheduling your first appointment.
You don't have to figure everything out before reaching out.
Whether you're navigating anxiety, OCD, depression, questions about identity, or relationship challenges, therapy offers a place to slow down, feel understood, and begin moving toward the life you want. If you're ready to take the next step, I'd love to connect and explore whether we're a good fit.